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Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
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Anyone feeling overwhelmed and short on time who wants to make space for personal enjoyment and reduce stress.
TL;DR
This video reveals that everyone has discretionary time, even with busy schedules. By understanding the 168 hours in a week and shifting focus from "no time" to "not enough time," you can intentionally reclaim pockets of time for enjoyable activities.
Key Takeaways
- Time management isn't about fitting more obligations in; it's about intentionally creating space for enjoyable activities.
- The feeling of having 'no free time' often stems from not having as much as desired, not a complete absence of discretionary hours.
- There are 168 hours in a week, and even after work and sleep, a significant amount of time remains for other pursuits.
- Recognizing the 72 hours available weekly after a standard job and sleep can shift the perspective from scarcity to possibility.
- Even with significant responsibilities like a job and children, intentional choices can carve out time for personal enjoyment and rejuvenation.
- The narrative of being overwhelmed and having no time can be challenged by a realistic assessment of weekly hours and potential allocation.
- Making space for desired activities, even small pockets of time, can transform one's life narrative from feeling out of control to empowered.
In This Video
- 00:00You Are Productive
The video starts by affirming the viewer's productivity and ability to get things done, even with responsibilities.
- 00:13Meet Laura Vanderham
Introduction to Laura Vanderham, an expert on taking control of free time and managing busy lives.
- 00:54Transformative Power of Fun
Finding even an hour for enjoyable activities can transform one's narrative and sense of control.
- 02:16Making Space for Wants
Time management is about creating space for desired activities, not just fitting in more obligations.
- 03:47The Myth of No Free Time
Research shows everyone has discretionary time; the feeling of 'no free time' often means 'not enough'.
- 05:22168 Hours in a Week
Understanding the total hours available weekly (168) helps reframe perceptions of busyness and time constraints.
- 06:15Calculating Available Time
After work and sleep, significant hours remain, offering opportunities for intentional use and personal activities.
Questions & Answers
How can I stop procrastinating and get more done?
Focus on making time for things you want to do, not just what you have to do. Even small pockets of enjoyable time can transform your week and reduce feelings of being overwhelmed.
Do people really have no free time?
Most people have some discretionary time, even if it's not as much as they'd like. The feeling of having 'no free time' often means not having enough time for desired activities.
How many hours are in a week?
There are 168 hours in a week. After accounting for a 40-hour work week and 56 hours of sleep, there are 72 hours remaining for other responsibilities and personal time.
What is time management really about?
Time management isn't about squeezing in more tasks you have to do. It's about intentionally making space for the activities and things you want to do.
Can I find time for myself even when busy?
Yes, even with significant responsibilities like a job and family, you can still make choices to create pockets of time for yourself. It requires being intentional about your time.
Key Terms
- Discretionary time — Time that is not committed to work, sleep, or essential obligations, and can be used for personal activities or relaxation.
- Tranquility by Tuesday — A book by Laura Vanderkam that outlines nine rules for managing time effectively and reclaiming personal time, even amidst a busy schedule.
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