咳嗽3個月都不好！喉嚨還全是痰，用它煮一煮來吃，止咳化痰降肝火，咳嗽當晚就停止了

Key Takeaways

• Persistent cough with thin white foamy phlegm and a rising sensation indicates yang deficiency and cold body, requiring lung-warming and phlegm-resolving treatment.
• Tangerine peel (chenpi) is warm-natured, promotes qi circulation, strengthens the spleen, and helps expel phlegm and toxins, especially when boiled with water.
• Luo Han Guo (monk fruit) clears lung heat, relieves cough, reduces phlegm, and can lower blood sugar, making it suitable for diabetic patients.
• Apples provide comprehensive nutrients, help lower blood pressure, relieve constipation, and regulate qi and phlegm, enhancing the soup's therapeutic effects.
• Boiling tangerine peel, Luo Han Guo, and apples together creates a synergistic remedy that soothes the throat, stops coughing, and supports overall respiratory health.
• The recipe addresses both symptoms and root causes by warming the lungs, resolving phlegm, and improving internal circulation, offering a natural alternative to phlegm-reducing drugs.