# 咳嗽3個月都不好！喉嚨還全是痰，用它煮一煮來吃，止咳化痰降肝火，咳嗽當晚就停止了

https://www.youtube.com/watch?v=whFlsEQ4QbI

[00:00] Hello everyone, I am Xiaohui.
[00:02] Welcome to my channel.
[00:04] Thank you very much for watching my video during your busy schedule.
[00:08] Winter and spring seasons are the seasons with high incidence of respiratory diseases.
[00:11] It is easy to get wind and cold, and it is easy to cause cough and phlegm in the throat.
[00:16] The phlegm in my throat can't be spit out, the phlegm is still thin white foamy phlegm, and there is always a puff of air rushing upwards, which leads to non-stop coughing.
[00:28] It is very uncomfortable.
[00:30] I can't sit or stand.
[00:32] It is really painful.
[00:35] So where does our phlegm come from?
[00:38] Traditional Chinese medicine often says that strange diseases are caused by phlegm.
[00:42] Phlegm travels with our qi and blood and reaches all parts of the body, affecting the smooth flow of our qi and blood, leading to various diseases.
[00:49] Many people often have symptoms of coughing: in addition to phlegm, the patient can't finish spitting up.
[00:53] Sometimes the symptoms are aggravated by blowing a little wind and getting a little cold.
[00:56] I always feel that there is phlegm stuck in the chest and I feel panicked.
[00:59] In order to get
[01:00] Rid of the phlegm, do you usually take a lot of phlegm-reducing medicines?
[01:03] But it still can’t be cleaned, especially the elderly, it’s even worse when it’s cold.
[01:10] This is because of yang deficiency and cold body.
[01:12] The cold air in our body blocks the yang energy in our body.
[01:21] Together, they form phlegm fluid or phlegm coagulation, which leads to many diseases.
[01:26] In this case, we must first warm the lungs and resolve phlegm.
[01:31] Today, I will share a famous prescription with you.
[01:35] Let’s take a look at his formula together.
[01:38] Method: First, let's prepare 3-5 grams of tangerine peel.
[01:42] The tangerine peel is warm in nature.
[01:43] After taking it, it has good ventilation, invigorating the spleen, relieving greasy phlegm, and stopping vomiting.
[01:49] If we have a stomach with cough, phlegm, loss of appetite, or indigestion, etc., when you are suffering from an internal disease, soaking an appropriate amount of tangerine peel in water can well promote the recovery of the body.
[02:01] At the same time, tangerine peel also has the effect of beautifying and beautifying the skin.
[02:04] The tangerine peel contains a lot of vitamin C and essential oils that are good for health.
[02:12] We can usually use an appropriate amount.
[02:17] Drinking tangerine peel and tea together can not only refresh your mind, but also make the smell more fragrant.
[02:24] In addition, after we take tangerine peel, we can well expel toxins from the body, which can better promote the coordination of internal circulation in the body.
[02:32] The skin will get better and better, and people will be more beautiful.
[02:38] If the body has a cold and is accompanied by a cough, we can put fresh tangerine peel in a pot, boil it with water, and then add a small amount of sugar to take it.
[02:44] This will not only help the body sweat, but also it can also quickly restore the body to health.
[02:50] The volatile oil contained in it is irritating and has a good expectorant effect, making sputum easy to cough up.
[02:57] After cleaning the tangerine peel, we cut it into small pieces and put it aside for later use.
[03:02] Next, we will prepare another one.
[03:03] Luo Han Guo is a dry food and returns to the lung and large intestine meridian.
[03:06] It belongs to the medicine for relieving cough, reducing phlegm and asthma.
[03:08] Its main effect is to clear the lungs and relieve throat, reduce phlegm and relieve cough, and laxative.
[03:15] The most common way to eat Luo Han Guo is to soak it in water.
[03:19] Let’s take a look.
[03:20] What are the effects of soaking in water?
[03:23] First, it can clear away heat and cool blood, because Luo Han Guo is sweet and cool in nature, and it also has the effect of clearing heat and cooling blood.
[03:29] For phlegm heat, cough, lung heat, waiting for fever patients to bleed or soaking Luo Han Guo in water in the later stage can clear away heat and relieve fire, promote body fluid and relieve cough, relieve cough and reduce phlegm.
[03:57] Drinking Luo Han Guo in water with 3/3 of Luo Han Guo can also help people with chronic pharyngitis.
[04:02] Patients with chronic pharyngitis.
[04:04] Can take a Luo Han Guo tea every week to maintain the throat.
[04:08] The third is that it can lower blood sugar.
[04:10] Although Luo Han Guo is very sweet, it is no heat will be produced because the sweetness comes from sweet and sour compounds.
[04:15] It is very suitable for people with diabetes and high blood pressure who are not suitable for eating sugar, and it can also play a certain anti-cancer effect.
[04:22] In addition, the sugar belt in Luo Han Guo also has the effect of lowering blood sugar.
[04:26] After cleaning the outer skin of Luo Han Guo, we crushed it and put it aside for later use.
[04:32] Then we put Luo Han Guo and orange peel in a casserole, added an appropriate amount of water, and then covered it.
[04:43] We first boiled it on high heat, and then turned it down fire and let it cook for 10 minutes.
[04:48] Next, let's prepare an apple.
[04:50] An apple contains glucose, fructose, protein, fat, vitamin C, vitamin A, vitamin E, phosphorus, calcium, zinc, malic acid, citric acid, potassium and sodium, etc.
[05:02] The nutrients contained in an apple it is comprehensive.
[05:05] And easy to be digested and absorbed by the human body.
[05:07] It is suitable for all kinds of people.
[05:09] As the saying goes, an apple a day keeps me away for a lifetime.
[05:13] Apples have a variety of effects of curing diseases and maintaining health.
[05:16] They are also a good product for beauty and beauty.
[05:18] Specifically, they have the following effects.
[05:22] The onset of high blood pressure is related to the accumulation of sodium salt.
[05:26] Some people consume too much sodium salt, which is one of the main causes of high blood pressure and coronary heart disease.
[05:35] Apple is a fruit with relatively high potassium content, which can release sodium in the human blood.
[05:38] It is good for lowering blood pressure.
[05:40] Second, apples can relieve and treat constipation, especially senile constipation.
[05:45] Poor activity and unreasonable diet can be adjusted by eating apples.
[05:50] You only need to eat an apple every morning and evening on an empty stomach.
[05:54] The third is that it can prevent diabetes.
[05:56] The pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar.
[05:59] Appropriate use of apples is helpful to prevent diabetes.
[06:03] Fourth, it can increase appetite.
[06:03] The soluble phosphorus and iron contained in
[06:06] Apples are easy to digest and absorb.
[06:11] Fifth, it can reduce blood lipids.
[06:13] Apples are very rich in vitamins and trace elements, especially cellulose, which can help the body reduce the absorption of cholesterol and reduce the content of fat.
[06:24] Sixth, apple water has the effect of regulating qi, reducing phlegm and stomach.
[06:28] It can regulate the spleen and stomach while clearing the stomach.
[06:35] Let’s put the apples aside for later use.
[06:35] Now that our tangerine peel Luo Han Guo water has been boiled, let’s take out all the dregs first.
[06:42] After they come out, we also pour in the sliced apples and cook for 10 minutes.
[06:47] The tangerine peel can regulate Qi, invigorate the spleen and remove damp.
[06:50] Phlegm: Mangosteen has the effect of regulating qi and invigorating the spleen, relieving cough and phlegm, moistening the intestines and defecating, while apple also has the effect of regulating qi and reducing phlegm, and stomach and diarrhea.
[07:05] From a perspective,
[07:08] Mangosteen has the effect of lowering blood fat, lowering blood pressure and lowering blood sugar.
[07:12] Tangerine peel has the effect of improving coronary blood supply.
[07:14] The fruit also contains a variety of vitamins and dietary fiber, so it can also be used for high blood pressure and hyperlipidemia.
[07:21] After 10 minutes of adjuvant treatment for diabetic coronary heart disease, angina pectoris and other diseases, our tangerine peel mangosteen apple soup is ready.
[07:30] Put it in a bowl and drink it.
[07:32] We also eat the apples inside.
[07:35] The boiled apples and other nutritional value will be higher.
[07:38] Drinking a bowl of this soup makes our throats very comfortable, and we don’t feel itchy at all.
[07:41] Friends who like it may wish to save it and try it.
[07:47] Okay friends, that’s the end of the video content shared today.
[07:51] It’s not easy to make a video, friends.
[07:53] If you think the video content I shared is helpful to you, please give me a like.
[07:59] Every comment and like is the biggest motivation for my progress.
[08:03] You are also very welcome to share your life experience in the comment area.
[08:07] Thank you very much for your support and encouragement.
[08:09] See you next time