# UROLOGIST: How to masturbate safely after 60 – The 3 mistakes you MUST avoid

https://www.youtube.com/watch?v=mFNn_ijowIE

[00:00] After 60, masturbation isn't just normal, it's essential for your health.
[00:06] Today, I want to share with you five secrets every man over 60 should know.
[00:11] I'm Dr. John Smith, urologist with over 25 years dedicated to men's health.
[00:17] Throughout my career, I've seen it all.
[00:19] And yet, there's something that still surprises me.
[00:23] The number of men who suffer in silence because nobody talks openly about certain topics.
[00:29] Shame, prejudice, the culture of silence.
[00:34] All of this leads millions of men to neglect a fundamental part of their own health.
[00:40] Before we continue, let me ask you something.
[00:42] What if I told you there's something you can do every day that costs nothing, requires no medication, and can improve your health, your mood, and your vitality?
[00:52] Wouldn't you want to know about it?
[00:54] That's exactly what we're going to talk about today.
[00:56] It's not a miracle supplement.
[00:59] It's not Viagra.
[01:01] It's not anything you.
[01:01] Need to buy.
[01:03] It's something your body already knows how to do, but that many men abandon thinking it's no longer appropriate at their age.
[01:11] Let me tell you the story of Robert, a real case of prostatic congestion.
[01:13] Last week, I had a patient come into my office.
[01:18] Let's call him Robert.
[01:21] He's 69 years old, retired, and has been a widower for 4 years.
[01:24] He came in complaining of pelvic pain, difficulty urinating, and that constant feeling of a full bladder even right after using the bathroom.
[01:34] We ran all the standard tests, digital rectal exam, PSA, ultrasound.
[01:40] Everything came back within normal range, but his prostate was inflamed and congested.
[01:45] When I started asking the right questions, I discovered something interesting.
[01:49] Robert hadn't had sex since his wife passed away.
[01:54] When I asked about masturbation, he turned red, looked away, and said, "Doctor, at my age, that's not something a respectable man does."
[01:57] That's when I
[02:02] Understood.
[02:02] Robert wasn't seriously ill.
[02:05] He was suffering because he had completely abandoned his own sexual health, believing it was inappropriate, wrong, or unnecessary.
[02:14] I asked him, "Robert, when was the last time you ejaculated?"
[02:18] He thought for a moment and answered.
[02:22] I think it's been about two years, doc.
[02:24] Two years.
[02:24] The prostate doesn't understand grief, age, or social conventions.
[02:30] It's a gland that needs to function.
[02:32] When it doesn't function properly, problems arise.
[02:38] And before we go further, I need to bust the biggest myth about male sexuality after 60.
[02:43] The idea that once you reach a certain age, you need to stop all of this.
[02:49] That's simply not true.
[02:49] It's a dangerous lie that harms millions of men.
[02:55] The truth is that sexuality has no expiration date.
[02:57] It changes.
[02:57] It evolves, but it doesn't disappear.
[03:00] Ignoring that isn't maturity.
[03:04] It's actively damaging your own health.
[03:07] So, let's get into the five secrets.
[03:10] Pay attention because each one of these points can make a real difference in your quality of life.
[03:17] Secret one, reducing congestion and inflammation.
[03:20] Remember, Robert, here's the issue.
[03:22] When you stop ejaculating, the prostate keeps producing seinal fluid.
[03:25] Fluid that needs to come out.
[03:28] If it doesn't, it builds up.
[03:30] That congestion causes inflammation, which in turn produces uncomfortable symptoms.
[03:36] Pain when urinating, a feeling of heaviness in the pelvic area, frequent trips to the bathroom, especially at night.
[03:45] Your prostate needs movement, circulation, and renewal.
[03:48] It's no different from any other organ in your body.
[03:50] It needs to be used to stay healthy.
[03:53] Prolonged inactivity is one of the biggest enemies of prostate health in men, especially after 60.
[04:02] Secret two, maintaining erectile function.
[04:02] The penis
[04:05] Operates on a use it or lose it principle.
[04:07] Erectile tissue requires regular blood flow.
[04:12] Stopping completely causes that tissue to lose elasticity, arteries to narrow, and erectile function to decline progressively and in some cases irreversibly.
[04:22] Regular activity, even through masturbation alone, keeps everything working.
[04:27] Blood flow, healthy tissue, hormonal balance.
[04:31] This isn't about performance or vanity.
[04:33] It's about vascular and tissue health.
[04:36] Urologists have confirmed this for decades, but unfortunately few primary care doctors bring it up with their patients.
[04:46] Secret three, better sleep and reduced stress.
[04:49] Ejaculation releases hormones and neurotransmitters like prolactin, oxytocin, and endorphins, which promote relaxation, reduce anxiety, and improve mood.
[05:01] For men who struggle with sleep or suffer from chronic insomnia, masturbating before
[05:05] Bed can be a powerful natural tool with no chemical dependency.
[05:11] Think about how many men over 60 are taking sleeping pills or anti-anxiety medication when they could benefit from natural solutions like this one.
[05:21] I'm not saying to abandon medical treatments, but to integrate healthy habits that your own body is already capable of producing.
[05:29] Secret four, maintaining cognitive function.
[05:31] Sexually active men show better memory, concentration, and long-term brain function.
[05:36] Both sex and masturbation engage multiple areas of the brain simultaneously.
[05:43] Physical sensation, emotional processing, imagination, and memory.
[05:49] Sexual stimulation increases cerebral blood flow and supports the production of new neurons in key areas like the hippocampus which is critical for memory.
[06:01] Maintaining this activity helps keep the mind sharp and active reducing the risk of cognitive decline.
[06:03] It's one
[06:06] Of the least discussed aspects of male sexual health but one of the most fascinating from a scientific standpoint.
[06:15] Secret five, prostate cancer prevention.
[06:18] Regular masturbation significantly reduces the risk of prostate cancer.
[06:22] This isn't my personal opinion.
[06:24] It comes from scientific studies conducted by world-renowned universities.
[06:28] Men who ejaculate at least 21 times per month show a significantly lower risk of developing the disease.
[06:36] We're not necessarily talking about intercourse with a partner.
[06:41] Ejaculation in any form counts.
[06:45] This helps flush the prostate, expelling toxins, bacteria, and old cells that have accumulated over time.
[06:51] Think of it this way.
[06:53] It's like flushing a system that needs to run regularly.
[06:56] When we neglect this natural mechanism, waste builds up and the consequences can be serious.
[07:04] Tell me in the comments if you've ever felt embarrassed bringing
[07:06] This up with your doctor.
[07:08] Many men carry the shame of a generation where sexuality was an absolute taboo.
[07:13] Masturbation was seen as wrong, immoral, even dangerous to your health.
[07:19] But these beliefs have no basis in science or medicine.
[07:21] They're the product of fear and cultural repression.
[07:26] It's time to let go of that conditioning.
[07:28] Masturbation is natural, healthy, and vital for both physical and mental well-being.
[07:33] It's not weakness.
[07:35] It's not perversion.
[07:38] It's nothing to be ashamed of.
[07:42] It is simply health.
[07:42] Now, let me talk about the serious mistakes you should avoid.
[07:46] Excessive speed and lack of lubrication can cause skin irritation and desensitization over time.
[07:52] Always use an appropriate lubricant and give yourself the time you need.
[07:57] Exclusive reliance on extreme pornography conditions the brain to artificial and unrealistic stimuli, making it increasingly difficult to find satisfaction in natural situations.
[08:09] Moderate pornography isn't necessarily a problem, but overuse can create cognitive dependencies that are hard to break.
[08:18] Ignoring pain or discomfort.
[08:22] Pain during or after masturbation can indicate issues that require medical attention.
[08:27] Never ignore it.
[08:30] Your doctor is your ally, not your judge.
[08:33] For men who have a partner, it's important to be clear.
[08:36] For men in a relationship, masturbation is not cheating or disrespectful.
[08:41] It's health.
[08:43] Loving yourself and taking care of yourself go hand in hand.
[08:47] A healthy relationship also includes respecting each person's individual needs, including personal sexual health.
[08:53] When possible, talking openly with your partner about this can actually improve communication and intimacy.
[09:01] Many couples find that approaching these topics with maturity strengthens their bond rather than weakening it.
[09:08] Have you ever talked about this with your partner?