# TRY THIS EXERCISE! Change your life in 4 minutes #shihengyi #shaolinonline #shorts

https://www.youtube.com/watch?v=H58-KJn7Kw0
Translation: fr

[00:00] there is one exercise where you are starting to just close the fist and then start clenching them so.
  Il y a un exercice où vous commencez simplement à fermer le poing, puis à le serrer.

[00:08] and now you are supposed to hold this position for let's say 4 minutes 4 minutes uh Under Pressure so this one not just like uh waiting yeah.
  Et maintenant, vous êtes censé maintenir cette position pendant, disons, 4 minutes, 4 minutes sous pression, donc pas juste en attendant.

[00:20] so 4 minutes full power.
  Donc, 4 minutes à pleine puissance.

[00:23] but what I want to achieve by that is relaxation.
  Mais ce que je veux obtenir par cela, c'est la relaxation.

[00:30] so if somebody would ask me so what are you doing there I would call them it's an relaxation exercise.
  Donc, si quelqu'un me demandait ce que je fais là, je l'appellerais un exercice de relaxation.

[00:40] but this doesn't look like relaxation exercise.
  Mais cela ne ressemble pas à un exercice de relaxation.

[00:43] but the point is after you have four minutes like this when you then stop it now the real relaxation comes yeah.
  Mais le fait est qu'après avoir fait cela pendant quatre minutes, lorsque vous arrêtez maintenant, la vraie relaxation arrive.