https://www.youtube.com/watch?v=mhBDA49xD-s
TL;DR — Father Timothy Gallagher discusses St. Ignatius of Loyola's 14 Rules of Discernment, explaining that these rules are practical tools for navigating the daily ups and downs of the spiritual life, helping individuals understand and respond to spiritual consolations and desolations. He emphasizes that discernment is a universal human experience, and Ignatius's rules provide a clear, usable map for this interior journey, offering no shame in experiencing desolation but rather a path to freedom and growth.
Takeaway — Learning and applying St. Ignatius's 14 Rules of Discernment provides essential tools for navigating spiritual challenges, fostering growth, and deepening one's relationship with God.