https://www.youtube.com/watch?v=HnweTReVJaY
TL;DR — The human body hosts a unique and vast community of microorganisms, known as the microbiota, living on and within us. This microbiota plays crucial roles in digestion, nutrient absorption, and immune defense, and maintaining its balance is essential for overall health. Disrupting this delicate ecosystem, even with well-intentioned hygiene practices, can have negative health consequences.
Takeaway — Maintaining a healthy and balanced microbiota is fundamental to our well-being, and we must be mindful of practices that could disrupt this vital symbiotic relationship.