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Learn How To Control Your Mind (USE This To BrainWash Yourself)
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Individuals struggling to break free from negative behavioral patterns, past traumas, or stagnant routines who want to consciously reprogram their mindset.
TL;DR
Habits and past traumas create subconscious programs that dictate your daily life and emotional state. By understanding how to break the cycle of repetitive thoughts and feelings, you can rewire your brain to move beyond past limitations and consciously design your future.
Key Takeaways
- Habits are redundant, unconscious patterns of thought and behavior formed through repetition, eventually allowing the body to function automatically without conscious oversight from the mind.
- By constantly recalling past memories and their associated emotions, individuals trap themselves in a state of being that is rooted in the past, making their future predictable.
- Approximately 95% of an individual's identity by age 35 consists of memorized emotional reactions, unconscious habits, and hardwired beliefs that function like a subconscious computer program.
- The analytical mind acts as a barrier between the conscious and subconscious; meditation serves as a tool to slow brainwaves and access the operating system to initiate change.
- Trauma creates long-term memories through high emotional intensity, and repeatedly dwelling on these experiences conditions the body to remain in a state of survival and stress.
- The body cannot distinguish between an actual external experience and an emotion created by thought alone, causing it to physically live in the past 24/7.
- The most difficult aspect of personal change is resisting the body's urge to return to familiar, uncomfortable patterns when one attempts to make a different, conscious choice.
In This Video
- 00:00Understanding Habits and the Past
Habits are unconscious, repetitive behaviors that keep us trapped in the past, as our thoughts and emotions are tethered to previous experiences.
- 01:54The Subconscious Programming of Self
By age 35, most of our personality is a hardwired computer program of unconscious habits, making conscious change difficult to achieve.
- 02:35Breaking Through the Analytical Mind
Meditation allows us to bypass the analytical mind, slowing brainwaves to access the operating system where real, lasting change can occur.
- 03:20The Science of Emotional Trauma
Strong emotional reactions to past events create long-term memories and moods, which can eventually solidify into permanent personality traits.
- 05:06Living in Survival and Stress
Living in a state of stress causes us to anticipate worst-case scenarios, conditioning our bodies to remain trapped in past emotional cycles.
- 07:13The Challenge of Conscious Change
Changing requires making different choices, which triggers discomfort as the body attempts to return to the familiar, unconscious state of the past.
Questions & Answers
What is a habit?
A habit is a redundant set of automatic, unconscious thoughts, behaviors, and emotions acquired through repetition, where the body eventually knows how to perform the action better than the conscious mind.
Why do people feel stuck in the past?
People often start their day by recalling memories of past problems, which trigger associated emotions. Because emotions are the end product of past experiences, thinking and feeling in this way keeps a person's state of being anchored in the past.
How does the body become the unconscious mind?
When you repeatedly think the same thoughts and feel the same emotions, you condition your body to a specific state. Eventually, the body cannot distinguish between an actual experience and the emotions created by your thoughts, causing it to function as an unconscious, programmed mind.
Why is it difficult to change?
Change requires moving into the 'unknown,' which feels uncomfortable. The body, accustomed to familiar routines and emotional states, will influence the mind to return to old habits, making it difficult to avoid making the same choices as the day before.
What is the role of meditation in changing habits?
Meditation helps you get beyond the analytical mind, which separates the conscious mind from the subconscious. By practicing, you can slow down your brainwaves and enter the operating system where you can begin to make significant changes to your subconscious programs.
Key Terms
- Refractory period — The duration of an emotional reaction to an experience; shortening this period is essential for breaking the cycle of negative moods and personality traits.
- Analytical mind — The part of the brain that separates the conscious mind from the subconscious mind.
- State of being — The combination of how you think and how you feel at any given moment.