# Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮

https://www.youtube.com/watch?v=FGO8IWiusJo

[00:24] Good morning, welcome to another beautiful day on this earth.
[00:31] May we take the next 10 minutes and gift ourselves a moment of internal connection to the energy that is within us?
[00:41] Let's begin today by taking a comfortable seated position on your mat or on the floor, legs crossed in front of you.
[00:51] Let us rest our hands in our lap.
[00:55] Elbows relaxed.
[00:58] Close your eyes and take this opportunity to simply connect with your breath.
[01:07] Inhale.
[01:10] Exhale.
[01:14] Let us welcome this beautiful new day that has come upon us.
[01:20] Waking up to the feeling of being alive.
[01:26] Grateful to be here.
[01:28] To be able to breathe.
[01:30] To feel and.
[01:33] To be in the presence of the Sun, the moon, and the earth.
[01:39] Inhale.
[01:41] And exhale.
[01:46] Breathing in peace.
[01:49] Breathing in calm.
[01:52] Breathing in love.
[01:55] Joy, compassion.
[01:59] Feel the sensations of each breath that you take.
[02:03] How it supports you.
[02:05] Your body, your life.
[02:10] With your exhale, open your heart to gratitude.
[02:17] Thank you for being here.
[02:21] Thank you for taking this time to disconnect and reconnect to that deeper vibration and.
[02:27] Frequency that pulses within you.
[02:30] The frequency of love.
[02:34] Freedom, joy.
[02:37] Kindness, compassion.
[02:42] Breathe in.
[02:44] And let it go.
[02:50] Give yourself permission to let go deeper into this beautiful meditative state.
[02:58] Feeling the sensations of your body and mind and letting go.
[03:03] Letting go of what's to come today in?
[03:07] Simply finding an opportunity to give thanks for the sprat.
[03:13] This moment.
[03:14] In this life.
[03:17] Inhale.
[03:20] Exhale.
[03:24] Open yourself to whatever comes through this meditation.
[03:29] Whenever you catch your mind beginning to think of the future of the next moment, bring it back to yourself through that connection to the breath of life.
[03:42] Inhale.
[03:45] And exhale.
[03:51] May this day be a clean slate for your mind or your being, for your actions and for your thoughts.
[04:03] May this day bring you peace and an opportunity to start anew.
[04:11] Breathing and welcome the beautiful renewed energy that is within you and all around you.
[04:19] In.
[04:22] And out.
[04:25] Feel the energy.
[04:29] Feel the breath.
[04:32] Feel this moment.
[04:37] And in this state of true presence and blissful awareness, let us gently introduce a morning mantra to manifest and welcome positive and healing energy to guide us through the day to come.
[04:54] Repeating this mantra in your mind or simply using it if you begin to feel your mind wandering off into thought worry.
[05:05] Today is a beautiful day of opportunity.
[05:08] I am exactly where I need to be.
[05:13] I open myself to the universe and trust in the unfolding of my life.
[05:36] Repeat this mantra as much as you like or simply enjoy this moment of stillness and connection to all that you are.
[08:10] Now it's time to slowly come back to our breath.
[08:16] Inhale and exhale.
[08:21] Slowly returning to your body.
[08:25] To your mantra to yourself.
[08:31] Take a deep breath in and let it go.
[08:39] Feel your body.
[08:43] Feel your love, your presence.
[08:48] Feel your energy that is vibrating within you.
[08:55] Filling you with positive or radiant light to continue the rest of your day.
[09:02] Reminding you that no matter how your day may unfold today.
[09:06] This beautiful peaceful energy is here with you at all times.
[09:12] You simply need to find a moment to still the mind and reconnect to it whenever you need it.
[09:20] It's here for you always by your side.
[09:24] One with you and the universe.
[09:30] Thank you so much for being here.
[09:34] Reconnecting with yourself and the higher energy that exists within you.
[09:40] May you have a beautiful rest of your day from my heart to yours.
[09:40] Namaste.