Board Meeting-04-18-2026
https://www.youtube.com/watch?v=cJD5NsUKGE4
[00:12] Okay.
[00:15] Is it okay?
[00:15] Is it That's me, buddy.
[00:17] That's me, buddy.
[00:19] I believe that's you at
[00:20] Oh, okay.
[00:20] I should have turned it over. my
[00:22] Wow. Okay. Okay. So,
[00:25] just to hold on.
[00:28] Naming the season.
[00:30] Yes. Naming the season.
[00:30] Going to pull up the agenda.
[00:37] So, okay.
[00:37] So, live living as you know is in a season a transition.
[00:43] And just to continue from the last meeting we had
[00:45] and that transition is connected to my own
[00:48] and over the past months I've been reflecting deeply on what it means to steward this work in a sustainable way.
[00:58] Um and what became clear to me is that live cannot move forward in a healthy way if vision is just primarily carried by one person.
[01:09] So I made the decision to as you know to step back but not out out of disengagement but of wisdom
[01:14] of disengagement but of wisdom particularly to release a lot of the
[01:16] particularly to release a lot of the pressure that I was feeling um and the
[01:19] pressure that I was feeling um and the strain especially the internal strain
[01:22] strain especially the internal strain feeling within and I I mentioned this to
[01:25] feeling within and I I mentioned this to Deb yesterday the body speaks and I'm
[01:29] Deb yesterday the body speaks and I'm glad that
[01:30] glad that you know I've probably waited a long
[01:32] you know I've probably waited a long time um ignoring some signs but when
[01:37] time um ignoring some signs but when body speaks, it speaks.
[01:38] body speaks, it speaks. And I don't want it to scream.
[01:41] it to scream. Um, so anyway, um, I'm hoping to create the
[01:45] so anyway, um, I'm hoping to create the space and try to allow more clarity to
[01:47] space and try to allow more clarity to emerge. So right now, this is a season
[01:50] emerge. So right now, this is a season of waiting, but it it is not passive
[01:53] of waiting, but it it is not passive waiting, but intentional waiting. I'm
[01:57] waiting, but intentional waiting. I'm waiting on God listening to him and
[01:59] waiting on God listening to him and allow him to bring the right structure
[02:02] allow him to bring the right structure the right connections and the right
[02:05] the right connections and the right direction to take shape and we know this
[02:07] direction to take shape and we know this work and I believe all of you agreed the
[02:10] work and I believe all of you agreed the work is needed
[02:12] work is needed um the people are out there but we are
[02:16] um the people are out there but we are not going to foster growth
[02:19] not going to foster growth um without the foundation to sustain it.
[02:22] um without the foundation to sustain it.
[02:22] So, this season is about being still and
[02:26] So, this season is about being still and being clear and being aligned before we
[02:29] being clear and being aligned before we move forward, especially into into the
[02:33] move forward, especially into into the many different programs.
[02:35] And so, but I so I just don't want you to think that
[02:37] so I just don't want you to think that this is um we're waiting passively.
[02:39] It is not one um just waiting on God in
[02:43] is not one um just waiting on God in terms of how he wants things to continue
[02:46] to unfold.
[02:46] And I trust all of you um in that.
[02:51] that.
[02:51] I know that you also believe in the vision and the people are out there,
[02:53] the vision and the people are out there,
[02:55] but it also will take money to reach the
[02:58] people.
[03:00] >> So, so I just wanted to, you know, just
[03:03] that's the season we're in right now
[03:05] live in.
[03:05] Um, any questions?
[03:10] Um, and if not, I'll just
[03:13] move on to the vision, keeping the
[03:16] meeting short, unless anybody Deb, did
[03:20] Meeting short, unless anybody Deb, did you want to add anything to that or you want to add anything to that or anyone?
[03:24] Anyone?
[03:24] Uh, no.
[03:29] No, I think that I.
[03:31] No, I guess the only thing I would say is I trust.
[03:33] That's the word that just keeps coming to mind.
[03:36] I think um I appreciate you sharing what's going on um and your how how you're waiting on God because I think it is hard to know.
[03:56] I think me in particular is like thinks moving is always the thing you know and I think waiting and being still it is hard to do.
[04:08] And so I'm not going to say it's super comfortable, but I guess it I feel like it's a good lesson for me to learn and to watch and
[04:21] lesson for me to learn and to watch and to trust to trust cuz I do believe in live living and I
[04:27] cuz I do believe in live living and I and I don't want it to go away, you know.
[04:34] And so I I'm just Yeah. I I think this is good for all of us to kind of be a part of
[04:39] and see what God is doing.
[04:46] Thank you. You always speak in real time. You're so very present. Thank you.
[04:51] Thank you. Thank you for that. Okay.
[04:56] So the vi so the mission and our mission remains the same. integrating faith,
[05:03] health, and a whole person transformation. And what this means is
[05:07] that we're not operating downstream,
[05:10] simply providing information about what to eat or how to exercise because many people are already doing that.
[05:17] We are working upstream and that means we're focusing on the way people live the
[05:24] focusing on the way people live the patterns, patterns, rhythms and beliefs that shape their rhythms and beliefs that shape their health and their relationship with God.
[05:33] health and their relationship with God.
[05:33] And transformation is central to this work.
[05:35] It is not about information alone but about change.
[05:38] How a person lives, thinks and embodies their faith.
[05:46] And coaching is one of the primary tools we use to support that transformation.
[05:51] And it creates a space for awareness, reflection, and aligned action.
[05:59] So keep that in mind.
[06:01] Nothing has changed about the mission.
[06:04] It remains solid to the ground, solid to the core.
[06:06] But we work, and I think it's important to emphasize that we work upstream.
[06:11] because many um sites that are out there are working downstream.
[06:15] They're giving out information what to eat, how to exercise.
[06:19] That's not us.
[06:22] We work upstream.
[06:23] Um and I I sent you a document
[06:28] Um and I I sent you a document I think when I came back um when it was I think when I came back um when it was supposed to be our first very first supposed to be our first very first meeting and that document contains meeting and that document contains information about what it is to work information about what it is to work upstream because it's a little different upstream because it's a little different than downstream.
[06:43] downstream information telling you what um food to eat, exercise and so forth.
[06:48] We are in the area of focusing on how people live and the patterns and rhythms and beliefs that shape their health and their relationship with God.
[07:04] anything to add to that, Deb, or anybody?
[07:12] No, I I think it's really good.
[07:14] Okay.
[07:16] I love that distinction of working upstream.
[07:18] Even though I knew that, I love that visual of upstream versus downstream.
[07:23] I just think of the crown, the head, the heart, uh when most people
[07:28] the head, the heart, uh when most people were talking about exercise, sleep, um were talking about exercise, sleep, um like you said, and eating.
[07:34] I think that's a great phrase to seed in our minds of the work.
[07:42] So, thank you for that.
[07:44] I love the metaphor seed in our minds.
[07:48] Okay, I like that.
[07:51] And you said something about what was the first thing you about the crown and the heart.
[07:57] Yes.
[08:00] Upstream is the heart and the crown, right?
[08:02] And I think those are beautiful spaces.
[08:06] Just met just thinking from a a yoga and a spiritual perspective specifically our heart and keeping of our heart as the scripture says and our mind.
[08:19] Uh so upstream I think of those two spaces and just all the work and the writing you've done uh speaks to those.
[08:27] Um I think the earth suit is going to do
[08:29] I think the earth suit is going to do what it does but the spirit is eternal.
[08:31] what it does but the spirit is eternal.
[08:35] So I love that we're working with what is everlasting and eternal.
[08:38] Uh and it of course will fold out and feed everything else.
[08:40] Um so I'm just listening and planting in my heart.
[08:44] uh what I'm praying for specifically for live living and for you and for each of us as we take it forward.
[08:47] So uh thank you for writing things up and sending things out and all of it.
[08:52] I read it all and I think it's important for us as we are the lightbearers for live living.
[08:55] Um that we carry the vision with the words that you shared and then what the Holy Spirit adds in uh for each of us for our work as we collectively gather.
[08:57] So I'm just saying thank you.
[09:00] Oh Bunny, thank you Bunny.
[09:02] Thank you for elaborating beautifully.
[09:05] Thank you bringing cl and bringing clarity to that.
[09:08] I am attracted to metaphor.
[09:09] So that's why when I ask you about the
[09:29] that's why when I ask you about the crown and the heart and the sea.
[09:32] I hear crown and the heart and the sea.
[09:32] I hear metaphors.
[09:35] They I gravitate and it's metaphors.
[09:35] They I gravitate and it's they help me.
[09:38] So thank you.
[09:38] Thank you.
[09:38] Right.
[09:44] Okay, if there's no more then resetting contribution and structure.
[09:47] So going forward each of us will contribute in one clear aligned way without assumption or pressure.
[09:59] And I want to just emphasize we have um functional roles which the officers carry out functional um so that the board operates and and then you have operation to move the vision or the mission to move the mission to carry out the mission.
[10:21] And so as board members um the areas are one to financially contribute
[10:31] contribute either annually or monthly.
[10:35] either annually or monthly or through um participation.
[10:40] or through um participation in event program.
[10:44] in event program um or.
[10:47] um or to help us make connections.
[10:51] to help us make connections with people on the outside.
[10:55] Could be churches where you do the introduction.
[10:58] churches where you do the introduction churches.
[10:59] churches um or any anybody who may be able who connect.
[11:05] um or any anybody who may be able who connect who you see a partnership working with that we can work with.
[11:06] connect who you see a partnership working with that we can work with.
[11:10] So again it's like one with financial two.
[11:13] again it's like one with financial two perhaps specific skill um and helping out with either marketing outreach.
[11:16] perhaps specific skill um and helping out with either marketing outreach administration organization event programs all of that.
[11:19] out with either marketing outreach administration organization event.
[11:21] administration organization event programs all of that.
[11:24] programs all of that. Then the third is connection and relationship and opening the doors in other words for us.
[11:27] connection and relationship and opening the doors in other words for us.
[11:30] Um can you open the doors? Can you make those
[11:32] you open the doors?
[11:32] Can you make those connections?
[11:33] connections?
[11:35] And so and so um those are the ways that we
[11:39] and so um those are the ways that we want to continue to contribute in some
[11:43] want to continue to contribute in some way and I'm going to ask De um perhaps
[11:45] way and I'm going to ask De um perhaps after this meeting to check in um with
[11:50] after this meeting to check in um with each one of you and just to say hey in
[11:53] each one of you and just to say hey in what way will you contribute?
[11:56] I know we spoke about it, but I know I heard some
[11:59] things weren't too clear last time with
[12:01] some people.
[12:03] And so I just want to make sure um especially when it comes to the
[12:06] sure um especially when it comes to the officers versus a board member and the
[12:09] officers versus a board member and the roles because the officers still they're
[12:10] roles because the officers still they're operating.
[12:12] They're still functioning as well, but it's more of a function for
[12:14] well, but it's more of a function for the board, not specifically for the
[12:17] the board, not specifically for the mission itself.
[12:19] How do we move this mission forward?
[12:23] and I do a lot of the newsletters and and the um the social
[12:27] newsletters and and the um the social media post um blog and so forth and but
[12:31] media post um blog and so forth and but you know there are other areas to to
[12:34] you know there are other areas to to work in it doesn't have to be those are
[12:35] work in it doesn't have to be those are there other ways there other ways so I
[12:38] there other ways there other ways so I just want to clarify that um to really
[12:42] just want to clarify that um to really think about that that is that while
[12:45] think about that that is that while we're stabilizing we're trying to keep
[12:47] we're stabilizing we're trying to keep things stable that we're still operating
[12:50] things stable that we're still operating reading.
[12:53] Anything to add de to that?
[12:57] Anything to add de to that?
[12:58] No.
[13:01] Okay.
[13:05] And then that brings us to a focus is to stabilize what we have the and and allow
[13:08] stabilize what we have the and and allow one small expression to emerge such as
[13:10] one small expression to emerge such as the five day guide walking reflection.
[13:12] the five day guide walking reflection.
[13:15] And I began to think about this and I noticed I watched myself um
[13:19] noticed I watched myself um last weekend we I Michael and I took a
[13:21] last weekend we I Michael and I took a trip to North Carolina and I the minute
[13:24] trip to North Carolina and I the minute I begin to relax the ideas come and I
[13:28] I begin to relax the ideas come and I said to myself era that's probably one
[13:30] said to myself era that's probably one of the reason you don't allow your body
[13:33] of the reason you don't allow your body to fully recover because the minute it
[13:36] to fully recover because the minute it begins I start getting ideas.
[13:39] So it was begins I start getting ideas.
[13:39] So it was like oh this five day pilgrimage I've want been wanting to do this from last year.
[13:45] but um I think it needs to be kept more amongst us that we do this together with ourselves um as a something very small and when I say small I mean we begin to this is our pilgrimage where we explore it.
[14:03] I've as I sent out invitations to those who who um will be able to do some of the readings for each day.
[14:13] Um but instead I've noticed instead of doing a launch because what happens in my head when I hear the word launch everything goes up.
[14:26] Everything spikes.
[14:26] Okay.
[14:26] Pressure.
[14:28] Got to get this done.
[14:29] Got to get the marketing.
[14:32] And and when you start talking about marketing, you start talking about money.
[14:33] And and I don't
[14:36] talking about money.
[14:39] And and I don't want to put us in a position where we're want to put us in a position where we're trying to find people.
[14:42] Um and that means trying to find people.
[14:43] Um and that means going into social media because the people are there, but that means we need the money to reach the people.
[14:45] And I'm trying to at the same time what we have from the businesses that donated trying to keep that as best we can because we still have ongoing expenses like from we pay for Mailchimp that's ongoing um to host the site.
[14:59] These are ongoing expenses and the money has to be in the account.
[15:06] Uh and so I'm trying to keep things very stable without hiring or outsourcing for freelancers.
[15:11] So, I wanted to just, it's now 9:18.
[15:16] I wanted to kind of get your input on the 5-day walking pilgrimage.
[15:19] Um, very simple.
[15:22] Uh the readings are already prepared and the idea is that as you walk you are listening to the
[15:39] you walk you are listening to the history
[15:40] history of the body and how it changed in in
[15:44] of the body and how it changed in in relations to the church and and how God
[15:48] relations to the church and and how God relates to it as well.
[15:57] So, I want to open that up.
[16:02] So, I want to open that up. Um, and how do you feel about moving forward
[16:04] and how do you feel about moving forward with that the fiveday walking
[16:07] with that the fiveday walking pilgrimage? Keeping it uh more amongst
[16:10] pilgrimage? Keeping it uh more amongst us, keeping it I'm saying inviting maybe
[16:13] us, keeping it I'm saying inviting maybe we keep it to ourselves or just small
[16:16] we keep it to ourselves or just small group of people maybe we invite with us.
[16:20] group of people maybe we invite with us. That's one comment just came or thought
[16:22] That's one comment just came or thought came to my mind.
[16:24] I mean, I like the fact that just saying kind of keep it small
[16:26] at first because that's a nice test run.
[16:29] So, just sharing that, you know, I support that because for test purposes,
[16:32] um any tweaks or whatever, you know, we can iron it out if need be.
[16:42] can iron it out if need be.
[16:43] So, it's like a pilot.
[16:43] That's what you're saying.
[16:44] A pilot.
[16:44] you're saying.
[16:44] A pilot.
[16:46] Correct.
[16:46] Correct.
[16:48] Okay.
[16:48] Okay.
[16:52] I think it's it'll be really good for us as a board too.
[16:55] I think it will be allowing us to do do something together to kind of bring us a little closer too.
[16:58] in some ways.
[17:01] And I think that when I when you guys we've talked about some of the programs that you have in mind in doing.
[17:04] I I just get excited because I want to be a part.
[17:07] I mean I want to take those you know I want to grow.
[17:11] I want to uh explore.
[17:13] And so I think it's great to have us kind of do it as a as a board.
[17:14] I think it would be really important.
[17:16] Um I think it'll be good to see how it changes um just the dynamics a little bit.
[17:20] Not that they're bad, but I think it will only bring us closer, I guess, is what I'm sensing from that.
[17:23] Yeah.
[17:25] Like any organization, we want to
[17:43] Yeah.
[17:43] Like any organization, we want to do morale.
[17:44] Yeah.
[17:44] do morale.
[17:44] Yeah.
[17:47] Yeah.
[17:47] I think it'll be good.
[17:50] Yeah.
[17:50] I think it'll be good.
[17:50] I'm excited.
[17:52] That's good.
[17:52] Well, I'm excited about it,
[17:54] too.
[17:54] I mean, I've always been wanting to do it for a long time, to be honest.
[17:56] do it for a long time, to be honest.
[17:58] Yeah,
[17:58] I'm looking forward to it as well.
[18:00] I think it's a great idea and uh
[18:03] think it's a great idea and uh collectively as we hear the same thing I
[18:06] collectively as we hear the same thing I think it does give an opportunity to
[18:08] think it does give an opportunity to align ourselves and uh further get an
[18:13] align ourselves and uh further get an understanding of the work and
[18:18] understanding of the work and our position because each of us come
[18:20] our position because each of us come with a different understanding of the
[18:22] with a different understanding of the body right and the history of it and I
[18:25] body right and the history of it and I think each time we spend time talking
[18:27] think each time we spend time talking and going through the different events.
[18:30] and going through the different events.
[18:30] It uh it brings us together.
[18:33] We have a cross-pollination of our learning and
[18:36] cross-pollination of our learning and understanding.
[18:38] So, I'm always excited about information.
[18:42] I'm a nerd.
[18:42] So, and I'm radical for God.
[18:42] So, those two
[18:44] and I'm radical for God.
[18:46] So, those two together, I'm just really looking forward to it.
[18:46] So, thank you.
[18:49] So, what I'll do is I'll call um I'll check in with you and call another I'm gonna have to call a meeting because that's separate.
[18:57] That's this that's separate from a board meeting.
[19:00] This will be a pilgrimage meeting.
[19:04] Um and it will be separate.
[19:06] Um because I we need to iron out some things like I I we do need some more readers.
[19:09] So Deb, I tried recruiting you and didn't hear from you, but that's okay.
[19:15] What?
[19:21] Uhhuh. Oh. Oh, you didn't see the email.
[19:23] No.
[19:23] Uh oh.
[19:25] Which one was that? Was that when I was gone? Was that when she was gone?
[19:30] I knew I sent it Saturday.
[19:32] Last Saturday.
[19:33] Oh,
[19:34] because I was still in North Carolina.
[19:35] Yeah.
[19:36] Oh, I don't think I uh
[19:41] uh
[19:43] Yeah. Well, anyway. Yeah.
[19:46] Yeah. Well, anyway. Yeah.
[19:48] You don't have to be one of the readers, but I did invite you to be one because it was it's enough of us to take a day.
[19:57] You know what? I see it and then I never opened it.
[20:00] Oh, so I I must not have seen it.
[20:03] Okay.
[20:04] Okay. I will read it.
[20:06] Yeah. Yeah. Because um it would be great if each one of us, you know, um you could break up if we I don't want to like I said, this is for a meeting, a another meeting.
[20:18] This is not that's this is that comes under operation and the board doesn't handle that type of stuff.
[20:24] So, okay. So, we'll move on. Uh, move on.
[20:27] Which brings us to Penny's segment.
[20:32] It's 9:23. And Penny, you just do you want me to just go ahead and bring up that song now?
[20:38] Um, okay. Let me if it's okay. I'll read
[20:46] Um, okay.
[20:46] Let me if it's okay.
[20:46] I'll read something that I was going to read something that I was going to read before I thought to add the song.
[20:51] So, if I can read that just to kind of I can read that just to kind of >> Okay.
[20:53] kind of get get us prepared for >>> Okay.
[20:55] kind of get get us prepared for that space.
[20:58] Um, and the song everyone that Eta is talking about is a song that Eta is talking about is a song called Rest by Becca Sheay, a Christian
[21:03] uh artist.
[21:06] I don't know if you've heard of her, but the song just is so moving and I thought it would be a nice nice
[21:08] space to kind of sit in and then leave from there uh when the meeting
[21:11] concludes.
[21:13] Um, so and I played that song in my class on Tuesday, the MAC class,
[21:15] and we just meditated on it.
[21:19] It was moving.
[21:21] Um, but for starters, so when ETA invited me to do the segment, uh, she said you can read something, you
[21:23] know, pray.
[21:26] So, I've been into this book prayer spa, including readings in my MET class, stretch, strengthen, and relax.
[21:29] And I read one this week called intention.
[21:31] So, I thought that would be good.
[21:34] And it's not prayer like what I write, but I mean, not a poetic, a
[21:37] class, stretch, strengthen, and relax.
[21:39] And I read one this week called intention.
[21:40] So, I thought that would be good.
[21:43] And it's not prayer like what I
[21:45] write, but I mean, not a poetic, a
[21:49] write, but I mean, not a poetic, a rhyming um poem.
[21:55] Um so intention prayer is intimacy with God and
[21:59] prayer is intimacy with God and contemplation of the invisible
[22:03] contemplation of the invisible as St. Gregory of Nissa tells us
[22:08] as St. Gregory of Nissa tells us while inner stillness is rare in this
[22:12] while inner stillness is rare in this age of incessant noise
[22:14] age of incessant noise it is not difficult to cultivate the
[22:17] it is not difficult to cultivate the interior life.
[22:20] It merely requires intentionally placing God before self.
[22:24] intentionally placing God before self.
[22:27] Over time, you we are teaching our minds to be
[22:30] you we are teaching our minds to be quiet and our whole hearts to be filled
[22:33] quiet and our whole hearts to be filled with love, is establishing a haven where
[22:38] with love, is establishing a haven where we can always find Christ.
[22:42] we can always find Christ.
[22:44] When we pray, let's remember
[22:46] let's remember to descend our minds into our hearts
[22:50] to descend our minds into our hearts and feel the words of the prayer there.
[22:54] and feel the words of the prayer there.
[22:54] Focus on the name of Jesus.
[22:58] Focus on the name of Jesus.
[22:58] Train our minds to deny distracting
[23:01] Train our minds to deny distracting thoughts
[23:03] thoughts and speak the name of the Lord with
[23:06] and speak the name of the Lord with love.
[23:06] Speak the name of our Lord with
[23:09] love.
[23:09] Speak the name of our Lord with love.
[23:09] Once we have established an
[23:12] love.
[23:12] Once we have established an intimate prayer room inside the heart,
[23:17] intimate prayer room inside the heart, let's layer the walls with prayer until
[23:19] let's layer the walls with prayer until it is wellformed.
[23:23] it is wellformed.
[23:23] After this, we will have an interior
[23:26] After this, we will have an interior retreat that we may enter any time to
[23:30] retreat that we may enter any time to warm our souls with the prayers of inner
[23:33] warm our souls with the prayers of inner stillness
[23:35] stillness to sense the peace of dwelling with God.
[23:42] As we train our minds to be still or
[23:45] As we train our minds to be still or quieter, adding that part just or
[23:47] quieter, adding that part just or quieter,
[23:49] quieter, we may begin to perceive the substance
[23:54] we may begin to perceive the substance of silence.
[23:56] of silence.
[23:59] Again, as we train our minds to quiet, our thoughts to slow down, we may begin to perceive the substance of silence.
[24:08] That said, I'd like to pray a prayer by St. Farret of Moscow.
[24:14] He was a theologian from the 1800s and he wrote a prayer for the beginning of the day.
[24:22] And I feel it it's again just nice to uh it seems fitting for this part of the day and this part of the meeting.
[24:28] So let us pray.
[24:37] Oh Lord, please grant that we may meet the coming day in peace.
[24:45] Help us in all things to rely upon thy holy will.
[24:50] In every hour of the day, reveal thy will to us.
[24:56] Will to us.
[24:59] Please bless our dealings with all who surround us.
[25:01] Teach us to treat all that comes to us throughout the day with peace of soul and with the firm conviction that thy will governs all.
[25:14] In all our deeds and words, please guide our thoughts and feelings in unforeseen events.
[25:24] Let us not forget that all are sent by thee.
[25:32] Please teach us to act firmly and wisely without embittering and embarrassing others.
[25:41] Please give us the strength to bear the fatigue of the coming day with all that it shall bring.
[25:47] Please direct our will.
[25:50] Please direct our will.
[25:53] Teach us to pray and pray thy thyself in us.
[26:01] and pray thy thyself in us.
[26:01] Direct our will.
[26:01] Teach us and pray thou thyself in us.
[26:09] thyself in us.
[26:09] In Christ's name we pray.
[26:16] Amen.
[26:16] Amen.
[26:29] And now Eta' be a good good time to just uh sit with the song rest by Becca Shay and uh just receive what she offers through song strengthening our connection with each other.
[26:47] connection with each other.
[26:47] Heat.
[26:47] Heat.
[27:08] Here in my love.
[27:26] Here in my love.
[27:36] Here in my love.
[27:36] You find rest here in my arms.
[27:47] Here in my arms.
[27:52] Here in my arms.
[27:52] Here in my arms you find rest.
[28:04] Be still.
[28:13] Be still.
[28:25] And as you wait, I will renew your strength.
[28:35] And as you wait, I will carry you on my wings.
[28:46] And as you wait, I will renew your strength.
[28:57] And as you wait, I will carry you on my wings.
[29:07] I will carry you on my wings.
[29:09] Here in my peace, peace, here in my
[29:14] Here in my peace, peace, here in my peace, you find rest.
[29:25] Here in my peace, you find rest.
[29:28] Here in this place.
[29:32] Here in this place.
[29:38] Here in this place.
[29:42] Here in this place you find rest.
[29:49] Be still.
[30:01] Be still.
[30:10] And as you wait, I will renew your
[30:16] And as you wait, I will renew your strength.
[30:21] And as you wait,
[30:24] And as you wait, I will carry
[30:27] I will carry on my wings.
[30:32] As you wait,
[30:34] As you wait, I will renew your strength.
[30:42] As you wait,
[30:45] As you wait, I will carry you on my way.
[30:52] Can you feel my heartbeating for you?
[30:55] Can you feel my heartbeating for you? Beating.
[30:57] Beating. Can you feel my heart beating for you?
[31:01] Can you feel my heart beating for you? Beating.
[31:03] Beating. Can you feel my heart beating? Beating.
[31:08] Can you feel my heart beating? Beating. Can you feel my heartbeat?
[31:11] Can you feel my heartbeat? Be be healed,
[31:15] Be be healed, refreshed,
[31:17] refreshed, restored.
[31:20] restored in me.
[31:22] in me.
[31:22] Find joy,
[31:25] Find joy, find rest.
[31:28] find rest.
[31:28] It's all
[31:32] in me.
[31:35] in me.
[31:35] And as you wait, I will renew your
[31:40] And as you wait, I will renew your strength.
[31:45] And as you wait, I will carry you on my
[31:52] And as you wait, I will carry you on my wings.
[31:56] And as you wait,
[31:59] And as you wait, I will renew your strength.
[32:06] And as you wait,
[32:09] And as you wait, I will carry you on my wings.
[32:26] That was beautiful.
[32:28] That was beautiful.
[32:28] This is what walking does to your joints.
[32:30] This is what walking does to your joints after 50.
[32:30] Tai Chi changes.
[32:33] after 50.
[32:33] Tai Chi changes.
[32:33] You hear that?
[32:35] And now they're talking about walking.
[32:37] The the ad was about walking.
[32:40] Yeah.
[32:40] Yeah.
[32:40] Thanks, Deb.
[32:43] I enjoyed that.
[32:43] It brings a tear to my eye each time.
[32:45] I just absolutely love it.
[32:45] So, yeah.
[32:47] Thank you for sharing it, Etsa.
[32:49] Yes.
[32:49] Okay.
[32:52] Where are we?
[32:52] You're welcome.
[32:52] Okay.
[32:57] Let me stop the recording.
[32:57] Yes.
[33:02] Yeah, Bunny said he had to go.