Behind the DisruptHer: What It Took to Become Me (Part 2) EP 65

https://www.youtube.com/watch?v=RkBruKn_1Ow

Summary

TL;DR — The speaker reflects on the profound cost of becoming her authentic self, emphasizing that healing is an ongoing process rather than a destination. She shares that a core truth she had to face was her lack of acceptance, both of herself and others, which led her to compromise her own well-being and disconnect from her inner voice.

Key points

• The journey to healing requires facing difficult truths, particularly the lack of self-acceptance and the tendency to live in the past or future instead of the present.

• True healing involves accepting what is, even when it's not what was expected, and learning to trust one's own inner knowing.

• The speaker highlights the importance of self-love and self-care, defining them through the acronym S.H.I.E.L.D. (Self-love, Healing, Identity, Time, Freedom).

• She emphasizes that personal happiness is a responsibility, not something to be found in external validation or relationships.

• The process of becoming her authentic self involved significant personal sacrifice, including years of not living her own life and battling internal struggles.

• Taking up space is described as an expansive, freeing, and joyous experience that allows one to live authentically and without regret.

Takeaway — True healing and self-discovery come from radical self-acceptance, embracing the present moment, and taking responsibility for one's own happiness and well-being.