# 6 July 2026

https://www.youtube.com/watch?v=CNkfti0JpZo

[00:00] All right, so first off I want to say congratulations on making it this far.
[00:03] The fact that you've actually clicked through and you're watching this video right now just goes to show that you are motivated, you're driven, and you genuinely want to change cuz most guys they just talk about change, but you're actually taking action.
[00:14] So I'm going to get straight to it for you.
[00:15] So if you're naturally a skinny guy, you already do know the struggle.
[00:19] I've literally been there myself.
[00:20] You're eating until you feel sick, you're overloading on the calories, you're lifting until you feel exhausted, you're burning yourself out in the gym day in and day out, and the scale it barely moves.
[00:29] The truth is standard generic bodybuilding routines they do not work for hard gainers.
[00:34] Doing endless sets of junk volume just burns off the few calories that you have.
[00:38] So pack on dense powerful muscle onto a skinny frame, you need a specific style of training into your system.
[00:43] And by using a reverse pyramid training framework, what we do we focus heavily on progressive overload.
[00:50] You hit your heaviest set first, the most explosive set when your energy is completely fresh.
[00:55] And then we drop the weight slightly and strip away the useless junk volume that you don't need.
[00:59] And this
[01:00] Signals your central nervous system to be able to trigger maximum muscle fiber recruitment, and which is forcing a naturally thin frame like myself and like yours to actually pack on size.
[01:11] You only train three times a week, and this forces your body to actually recover and grow, you know, instead of burning up muscle.
[01:17] So if you're done with remaining the same in the gym, you know, constantly plateauing on your lifts and not being able to get stronger week by week with no guidance, and you actually want a full blueprint and mentorship from myself so you can actually start gaining elite levels of strength and packing on muscle mass, separating from the masses, then I've actually put the entire blueprint into the Alpha Strength Academy.
[01:37] And this is the exact system that I've used on myself, I'm still using it to this day, and that I've used on my clients.
[01:41] And as a result of doing it, I was able to make like next level crazy strength gains.
[01:45] And I've designed it to stop like endless frustration so you can start packing on elite levels of strength in the right way.
[01:51] So make sure to click the button below this video to access to the full mentorship academy.
[01:56] And I do look forward to seeing you absolutely smash it over these next.
[02:00] 6 months.